Structured Coaching for Endurance Runners & Triathletes of All Levels Who Want Real, Measurable Results — From First 5K to IRONMAN
At IGNITE Endurance, we help you train smarter, race faster, and stay consistent — all around your real-world life and commitments.
Most endurance programs suffer from one
common flaw:
They’re built for templates — not you.
• Generic plans
• No real accountability
• No adaptation for life stress
• Progress stalls
• Race goals feel distant
You deserve coaching that responds to your life, not someone else’s.
OUR APPROACH —
THE IGNITE WAY
Every athlete we coach follows a proven, step-by-step performance process:
1. Personal Assessment
Your goals, schedule, strengths and obstacles are reviewed before a single session is programmed.
2. Smart, Intentional Progression
Your training adapts every cycle — we don’t guess, we measure.
3. Weekly Feedback & Refinement
You’re not on your own. You’re coached.
4. Sustainable Performance Growth
Consistent progress. No burnout. No guesswork.
WHO WE WORK WITH..
This Is Perfect For You If:
✔ You want to set a new personal best
✔ You’re juggling training with a busy lifestyle
✔ You want an accountable, adaptive coaching system
✔ You’re aiming for race day success — not random workouts
✔ You want to be surrounded by positive, supportive, like-minded people
Beiginner.. Intermediate.. Elite.. First Timers.. Your fitness level does not matter, it’s your intentions, attitude and willingness to learn and improve!
Cairns
run squad
Structured coaching via weekly in-person coached sessions.
Options for 1:1, training plan or classes only memberships.
Includes:
✅ Personalised weekly programming
✅ Feedback & plan refinement
✅ Regular check-ins
✅ Weekly structured group training
CAIRNS TRIATHLON SQUAD
Structured coaching via weekly in-person coached sessions.
Options for 1:1, training plan or classes only memberships.
Includes:
✅ Personalised weekly programming
✅ Feedback & plan refinement
✅ Regular check-ins
✅ Weekly structured group training
PERFORMANCE
Coaching
Ongoing structured coaching with adaptive sessions and feedback for athletes worldwide.
Ideal for athletes who want consistency, accountability, and continuous improvement.
Includes:
✅ Personalised weekly programming
✅ Feedback & plan refinement
✅ Regular check-ins
✅ Performance tracking
training
plans
Performance Blueprint
12-week personalised training plan
Perfect for self-motivated runners and triathletes who want expert structure without ongoing coaching.
Includes:
✅ Custom plan built for your goal
✅ TrainingPeaks integration
✅ Setup call
✅ Race-specific progression
What our athletes have to say
“Without the support of Nick Carling, Team Carling, friends and family I would have never would have competed in the type or number of events I have competed in. A journey I am glad I am still on.”
“I used to hate running! I always felt I was burning out way too quickly. Now I am running longer, faster but using less effort! I now LOVE Running!”
“The team environment is the best, with everyone encouraging and helping each other in all aspects of the sport. With a wide range of ages and abilities there is always an opportunity to learn from each other.”
SPONSORS
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